Confessions of a COE

Written by "Jean" for myfatspouse.com

The other day Shep and I started wrestling around on the bed in play. I'm a lot smaller than he is, but that doesn't really matter much - a wife can figure out all sorts of devious ways to give as good as she gets in such areas: I take advantage of my lower center of gravity, and I know all the most sensitive tickle spots.

Left breathless by our spirited play, we finally fell back on the bed, panting slightly and enjoying the sound of the Saturday afternoon rain on the window. After a bit, Shep pulled me close, kissed my forehead, and whispered in my ear, "This is the wife I dreamed of."

Less than a year ago, I was nearly as far from Shep's "dream wife" - from the woman he had thought he was marrying - as it was possible to get. At six feet one inch tall, Shep weighs 200 pounds; at five feet four inches tall, I outweighed him by eight pounds (that was my all-time high, and I pray earnestly for the strength to prevent that from ever happening again). In addition to this (as if that wasn't enough!), I was an emotional basket case, a nervous wreck, and a nagging shrew with a self-esteem that was right up there with pond scum. My health was poor, my energy-level was at "E," and I accomplished almost nothing outside work (and had trouble at work, as well). Why would an intelligent woman do this to herself, to her husband? Why would she behave in a manner that would threaten her marriage and her very life?

Hi. My name is Jean, and I am a compulsive eater. What is compulsive eating disorder, you ask? Compulsive eaters feel incapable of controlling how much or how often they eat. They may feel unable to stop eating, eat very fast, eat when they're not hungry, eat only when they're alone, or eat nearly non-stop throughout the day. Compulsive eaters often over-indulge in sugary or starchy foods and use them in an attempt to elevate their moods. When they don't eat the foods they crave, they often experience severe withdrawal symptoms (like headaches, shakiness, sugar "crashes," and more). It is an eating disorder that gets a lot less attention than bulimia or anorexia, but one which, I suspect, is a lot more prevalent in our society today.

Why do people become compulsive eaters? Well, there are a million reasons, and sometimes maybe even no reason at all. I'm sure you've heard the phrase, "It's not what you're eating; it's what's eating you." That can be part of it - bingeing can produce a "high" or "buzz" from the release of endorphins into the brain which becomes a coping mechanism for people dealing with stress, anxiety, or the aftermath of life with a dysfunctional family. It tends to run in families, but not always. It can be a physical addiction similar to nicotine addiction, where sugary and/or starchy foods produce a similar calming effect that requires ever-larger quantities of food to maintain. Either way, it is a progressive, destructive addiction, leading to many problems both physical and emotional.

Shep didn't know I was a compulsive eater when I married him. I'm ashamed to say that I kept it from him. In my defense, I can only offer that I had really only just figured it out myself, and I had hopes that I could control it on my own and keep it out of our life together. My poor eating habits had begun in childhood and my weight had yo-yoed up and down over the years. By the time I met Shep (at twenty-five), I began to realize something was not right about the way I viewed food. People without weight problems did not obsess about it the way I did. Normal people didn't lock themselves in their rooms with a book, and use a bag of chips or a box of cookies to escape life's problems. People often say, "Diets don't work." Well, that's not true: diets do work if you follow them and your goal is to lose weight. If, however, you are COE (compulsive overeater), they won't work to keep the weight off because you're only addressing part of the problem; what you need is a lifestyle change. To a COE, going on a diet alone would be like a person with bronchitis taking cough medicine, but no antibiotics - she's treating a symptom of the problem and not the problem itself.

At the time I met Shep, I was in one of my brief periods of control; after we married and moved out-of-state, I spiraled out of control. Probably my difficulty in finding a job triggered the spiral; along with my loneliness in the new home and adjusting to married life. Eventually, things improved: we moved to a wonderful new home, I got a great job and went back to grad school, Shep was happy with his work and we were out of debt - I had no reason to be unhappy. But I was - I was way out of control, eighty pounds overweight, exhausted all the time, fearful of meeting new people out of shame over my appearance, and as moody as if I was going through menopause.

I am unsure to this day how Shep managed to put up with the obese, irritable woman who took his wife's place. His goodness, commitment to our marriage and honesty made me feel worse and worse about myself, until at last I knew I had to tell him the truth and ask for his help. Besides being unfair to him by keeping the nature of my problem in the dark, it was stupid - I was denying myself his valuable support and help. I guess I tried to hide it out of shame, but Shep isn't stupid, either - he knew I was eighty pounds heavier than I should be, and he noticed when snacks we'd bought the day before were already missing.

I'm not sure what bothered him the worst - my weight or the lying I had done to cover up my problem. But he assured me he loved me always, and believed that underneath the fat and the emotional wreck of the disorder was the person he fell in love with. He pledged his support, renewed it when I joined a food addicts group through our church and started a new diet, and has been there every step of the way.

Losing weight is not easy. In the end, there are no magic pills or formulas, no gimmicks that work for the long haul. I had abused my body; I did not want to abuse it further with pills or procedures. The diet I am following is natural, healthy, and geared toward getting the cravings of a food addict under control. I started an exercise program (fitness walking), and now I am sixty-five pounds less than I was ten months ago - fifteen pounds away from my final goal. Shep can't keep his hands off me, though in my own opinion I feel I am a quite ordinary-looking person. That's OK with me, though - Shep thinks I'm beautiful, and his is the opinion I care about the most; I'm no longer obese, and best of all, I am not a slave to food anymore. It's been hard, yes, but worth it? Oh my yes!

Shep's comment about my being the wife he had dreamed of has to do with much more than weight - yes, I'm more attractive at 145 than I was at 208; yes, he finds me, understandably so, more desirable; yes, while he wasn't ashamed of me before, now he wants to show me off. I am happier, calmer, at peace - and so Shep is, too. I am no longer timid about meeting his friends or going places, so we have more fun and really enjoy life. I have more energy for keeping up with the housework, so home is more pleasant. I am not afraid or too tired to try new things or to indulge in my hobbies, so I'm more interesting in my conversation. I am more confident at work and make a better impression, so I don't get as stressed at the end of the day. I'm easier to look at, but I'm also easier to live with!

No one in his right mind would ever say that an alcoholic has no responsibility to her spouse to change. No one would dream of telling someone she should accept her alcoholic spouse as she is. An addiction is deadly to the person who has it, and destructive to the quality of life of not only the person who suffers from it, but for everyone who loves the addict, as well.

I have included below fifteen questions from the Overeaters Anonymous web site that will help you determine if you or your spouse has COE. Go through them carefully - if you think your spouse suffers from COE, this list may provide the opening you need to address the issue. If you think you may suffer from COE, you owe it to your spouse, and yourself, to get it under control.

1. Do you eat when you're not hungry?
2. Do you go on eating binges for no apparent reason?
3. Do you have feelings of guilt and remorse after overeating?
4. Do you give too much time and thought to food?
5. Do you look forward with pleasure and anticipation to the time when you can eat alone?
6. Do you plan these secret binges ahead of time?
7. Do you eat sensibly before others and make up for it alone?
8. Is your weight affecting the way you live your life?
9. Have you tried to diet for a week (or longer), only to fall short of your goal?
10. Do you resent others telling you to "use a little willpower" to stop overeating?
11. Despite evidence to the contrary, have you continued to assert that you can diet "on your own" whenever you wish?
12. Do you crave to eat at a definite time, day or night, other than mealtime?
13. Do you eat to escape from worries or trouble?
14. Have you ever been treated for obesity or a food-related condition?
15. Does your eating behavior make you or others unhappy?

Have you answered yes to three or more of these questions? If so, it is probable that you have or are well on your way to having a compulsive overeating problem.

The other day Shep and I started wrestling around on the bed in play. I'm a lot smaller than he is, but that doesn't really matter much - a wife can figure out all sorts of devious ways to give as good as she gets in such areas: I take advantage of my lower center of gravity, and I know all the most sensitive tickle spots.

Left breathless by our spirited play, we finally fell back on the bed, panting slightly and enjoying the sound of the Saturday afternoon rain on the window. After a bit, Shep pulled me close, kissed my forehead, and whispered in my ear, "This is the wife I dreamed of."

Less than a year ago, I was nearly as far from Shep's "dream wife" - from the woman he had thought he was marrying - as it was possible to get. At six feet one inch tall, Shep weighs 200 pounds; at five feet four inches tall, I outweighed him by eight pounds (that was my all-time high, and I pray earnestly for the strength to prevent that ever happening again). In addition to that (as if that wasn't enough!), I was an emotional basket case, a nervous wreck, and a nagging shrew with a self-esteem that was right up there with pond scum. My health was poor, my energy-level was at "E," and I accomplished almost nothing outside work (and had trouble at work, as well). Why would an intelligent woman do this to herself, to her husband? Why would she behave in a manner that would threaten her marriage and her very life?

Hi. My name is Jean, and I am a compulsive eater. What is compulsive eating disorder, you ask? Compulsive eaters feel incapable of controlling how much or how often they eat. They may feel unable to stop eating, eat very fast, eat when they're not hungry, eat only when they're alone, or eat nearly non-stop throughout the day. Compulsive eaters often over-indulge in sugary or starchy foods and use them in an attempt to elevate their moods. When they don't eat the foods they crave, they often experience severe withdrawal symptoms (like headaches, shakiness, sugar "crashes," and more). It is an eating disorder that gets a lot less attention than bulimia or anorexia, but one which, I suspect, is a lot more prevalent than these in our society today.

Why do people become compulsive eaters? Well, there are a million reasons, and sometimes maybe even no reason at all. I'm sure you've heard the phrase, "It's not what you're eating; it's what's eating you." That can be part of it - bingeing can produce a "high" or "buzz" from the release of endorphins into the brain which becomes a coping mechanism for people dealing with stress, anxiety, or the aftermath of life with a dysfunctional family. It tends to run in families, but not always. It can be a physical addiction similar to nicotine addiction, where sugary and/or starchy foods produce a similar calming effect that requires ever-larger quantities of food to maintain. Either way, it is a progressive, destructive addiction, leading to many problems both physical and emotional.

Shep didn't know I was a compulsive eater when I married him. I'm ashamed to say that I kept it from him. In my defense, I can only offer that had really only just figured it out myself, and I had hopes that I could control it on my own and keep it out of our life together. My poor eating habits had begun in childhood and my weight had yo-yoed up and down over the years. By the time I met Shep (at twenty-five), I began to realize something was not right about the way I viewed food. People without weight problems did not obsess about it the way I did. Normal people didn't lock themselves in their rooms with a book, and use a bag of chips or a box of cookies to escape life's problems. People often say, "Diets don't work." Well, that's not true: diets do work if you follow them and your goal is to lose weight. If, however, you are COE (compulsive overeater), they won't work to keep the weight off because you're only addressing part of the problem; what you need is a lifestyle change. A COE to going on a diet alone would be like a person with bronchitis taking cough medicine, but no antibiotics - she's treating a symptom of the problem and not the problem itself.

At the time I met Shep, I was in one of my brief periods of control; after we married and moved out-of-state, I spiraled out of control. Probably my difficulty in finding a job triggered the spiral; along with my loneliness in the new home and adjusting to married life. Eventually, things improved: we moved to a wonderful new home, I got a great job and went back to grad school, Shep was happy with is work and we were out of debt - I had no reason to be unhappy. But I was - I was way out of control, eighty pounds overweight, exhausted all the time, fearful of meeting new people out of shame at my appearance, and as moody as if I was going through menopause.

I am unsure to this day how Shep managed to put up with the obese, irritable woman who took his wife's place. His goodness, commitment to our marriage and honesty made me feel worse and worse about me, until at last I knew I had to tell him the truth and ask for his help. Besides being unfair to him by keeping the nature of my problem in the dark, it was stupid - I was denying myself his valuable support and help. I guess I tried to hide it out of shame, but Shep isn't stupid, either - he knew I was eighty pounds heavier than I should be, and he noticed when snacks we'd bought the day before were already missing.

I'm not sure what bothered him the worst - my weight or the lying I had done to cover up my problem. But he assured me he loved me always, and believed that underneath the fat and the emotional wreck of the disorder was the person he fell in love with. He pledged his support, renewed it when I joined a food addicts group through our church and started a new diet, and has been there every step of the way.

Losing weight is not easy. In the end, there are no magic pills or formulas, no gimmicks that work for the long haul. I had abused my body; I did not want to abuse it further with pills or procedures. The diet I am following is natural, healthy, and geared toward getting the cravings of a food addict under control. I started an exercise program (fitness walking), and now I am sixty-five pounds less than I was ten months ago - fifteen pounds away from my final goal. Shep can't keep his hands off me, though in my own opinion I feel I am a quite ordinary-looking person. That's OK with me, though - Shep thinks I'm beautiful, and his is the opinion I care about the most; I'm no longer obese, and best of all, I am not a slave to food anymore. It's been hard, yes, but worth it? Oh my yes!

Shep's comment about my being the wife he had dreamed has to do with much more than weight - yes, I'm more attractive at 145 than I was at 208; yes, he finds me, understandably so, more desirable; yes, while he wasn't ashamed of me before, now he wants to show me off. I am happier, calmer, at peace - and so Shep is, too. I am no longer timid about meeting his friends or going places, so we have more fun and really enjoy life. I have more energy for keeping up with the housework, so home is more pleasant. I am not afraid to or too tired to try new things or indulge in my hobbies, so I'm more interesting in my conversation. I am more confident at work and make a better impression, so I don't get as stressed at the end of the day. I'm easier to look at, but I'm also easier to live with!

No one in his right mind would ever say that an alcoholic has no responsibility to her spouse to change. No one would dream of telling someone she should accept her alcoholic spouse as she is. An addiction is deadly to the person who has it, and destructive to the quality of life of not only the person who suffers from it, but for everyone who loves the addict, as well.

I have included below fifteen questions from the Overeaters Anonymous web site that will help you determine if you or your spouse has COE. Go through them carefully - if you think your spouse suffers from COE, this list may provide the opening you need to address the issue. If you think you may suffer from COE, you owe it to your spouse, and yourself, to get it under control.

1. Do you eat when you're not hungry?
2. Do you go on eating binges for no apparent reason?
3. Do you have feelings of guilt and remorse after overeating?
4. Do you give too much time and thought to food?
5. Do you look forward with pleasure and anticipation to the time when you can eat alone?
6. Do you plan these secret binges ahead of time?
7. Do you eat sensibly before others and make up for it alone?
8. Is your weight affecting the way you live your life?
9. Have you tried to diet for a week (or longer), only to fall short of your goal?
10. Do you resent others telling you to "use a little willpower" to stop overeating?
11. Despite evidence to the contrary, have you continued to assert that you can diet "on your own" whenever you wish?
12. Do you crave to eat at a definite time, day or night, other than mealtime?
13. Do you eat to escape from worries or trouble?
14. Have you ever been treated for obesity or a food-related condition?
15. Does your eating behavior make you or others unhappy?

Have you answered yes to three or more of these questions? If so, it is probable that you have or are well on your way to having a compulsive overeating problem.